Products
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1:1 Fitness Performance Management
CoachingThis initial session is 1.5 - 2 hours at $250. Follow-ups are as needed for 50 minutes, and $150 each. We will collect payment prior to service. Please note, we have a 24-hour cancel policy, any late cancellations will incur the full cost.
$300
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Strength Training Guide for Dancers
CourseBoost your mobility, power, and control on the dance floor. This free guide is packed with tips and exercises covering five key movements in dance: weight shifts, level changes, turns, jumps, and balance.
Free
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The A-Team
Course$150 / month
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Unlock Your Body For Dance - Classic
CourseAn 8-week self-paced online strength and athletic training program. For independent dancers who like a flexible schedule.