Welcome to the A-Team

The A-Team (or "Arete Team"), is our exclusive high-level training program for graduates of our training course: Unlock Your Body.

Unlock Your Body helped you design your Dream Dance Life.

The A-Team helps you get the most out of your Dream Dance Life.

More power

so you can shoot down to the floor & explode back up with ease.

More endurance

so you can dance full-out without breaking a sweat.

More strength

so you can freely explore more dynamic moves.

More coaching and attention

so you’ll never have to guess if you’re training the right way.

No more guesswork and pacing around the gym trying to figure out how to train for your dance.

“I’m having a hard time hitting my levels. Should I do squats? Damn… somebody’s hogging the squat rack.”

“All my moves seem so slow. I know! I’ll do some kettlebell swings, but how many rounds should I do? Eh… 3 sounds okay I guess…”

“Class last night took me out. Maybe I’ll hop on the treadmill. *UGH* but cardio is so boring!”

“I don’t know what I’m doing. Is my form right? Is this helping me at all? I don’t have the time for all this. I feel like I’m just wasting my time trying to figure this out.”

When you join the A-Team, you get:

Comprehensive training plan for dancers

Weekly small group sessions

Led by Coach Migs so you get plenty of personal feedback and attention.

Two additional guided training days

So you’ll never lose time trying to figure it out on your own

Time-saving training that works

Get strong, mobile, and powerful in less time.

Fresh training every week

New challenges so workouts don’t get stale.

The Next Step in Your Dance Journey

Powerful training that keeps you ready to move with power and precision.

Learn exercises that help you hit your levels, dance full-out (for longer), and have the energy to tackle any dance challenge.

MEMBERSHIP FEE

$150 monthly

JOIN THE A-TEAM

Take your dance
to the next level

Frequently Asked Questions

How much time does this take

You’ll have 3 training sessions a week. One live call with the whole team and twice on your own. Each training session will take 45-60 minutes.

How is this different from Unlock Your Body For Dance?

This program is the next step for Unlock Your Body grads. The A-Team includes some exercises and techniques taught in the program as well as plenty of new ones. The A-Team helps take your performance and movement to the next level. If you haven’t completed Unlock Your Body or trained with us in person, that’s OK! The A-Team accepts new members on a rolling basis. Join us when you’re ready.

What equipment will I need?

Access to a full gym is nice to have, but not necessary. The A-Team is mostly kettlebell based. Invest in a solid set of Kettlebells and you have everything you need. Here’s a great starting guide.

Couldn’t I just hire a personal trainer?

You could, but it would be VERY COSTLY. Rates for an experienced trainer can range up to $200 a session. Training just once a week won’t get you much closer to your fitness and movement goals, you’ll need at least two sessions a week to make decent progress. Couple this with the cold hard fact that you need 12 weeks of consistent progress to make lasting change. If you took this route, you’re looking at $4,800 for 3 months of training twice a week. This is four times more than a WHOLE YEAR of training with the A-Team.

Cancellation Policy

A-Team is a month-to-month commitment that you can cancel at any time.

To cancel your monthly recurring subscription, email [email protected]. You will continue to have access to the course and community until the end of your current subscription period.

Congratulations! You’ve Unlocked Your Body, and now you’re ready for more.