Strength Training Guide for Dancers
Boost your mobility, power, and control on the dance floor. This free guide is packed with tips and exercises covering five key movements in dance: weight shifts, level changes, turns, jumps, and balance.
Course Guide
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👋 Welcome from Coach Migs
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Before we begin...
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Important!
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GET THE GUIDE HERE
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⚖️ Examples
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⚖️ Exercises
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↕️ Examples
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↕️ Exercises
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🌪 Examples
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🌪 Exercises
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🐇🤾 Examples
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🐇 Exercises for Hops
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🤾 Exercises for Jumps
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About this course
- Free
- 17 lessons
- 0.5 hours of video content