Dance-Ready Strength, Anytime, Anywhere.
Life is busy—work, family, everything in between. But you still deserve to move and feel like a pro.
That’s why our online programs fit your schedule and space without cutting corners. No fluff, just expert-designed lessons to help you grow—no matter your dance experience or background.
They’re built with care, tested by us, and made just for you.
Boost Your Dance Progress
Easily Integrate With Your Dance Training
Train at Your Own Pace
Thank you for this program!
It was so well-crafted and complemented the styles/foundations classes I took this year.
I remember getting frustrated for not making enough progress in those classes, and thought the only way to get better was to take more classes or keep drilling/labbing.
Doing these focused physical exercises expanded what my body could do.
Javi
Corporate Finance Professional, Arts Enthusiast, Mighty Mover Student
Build Strength. Gain Confidence. Command The Floor.
Our strength programs are designed to grow with you, helping you train smarter and move stronger. Access anytime, anywhere—on desktop or mobile.
- Made for Dancers: Programs tailored to dancers' needs, created by a dancer.
- Learn More: Detailed breakdowns, demos, pro tips, and insights.
- Track Progress: Monitor your growth and stay motivated.
- Expert Programs: Designed by a movement specialist, so you can focus on dancing.
Don't Just Train—Transform.
STRENGTH TRAINING GUIDE
Build strength, mobility, and control with exercises targeting the five core movements of dance.
The Good Foot
Your feet are your foundation. Strengthen them, protect them, and move with confidence.
MIGHTY MOVERS
No gym? No problem. This is a perfect intro to strength training for dancers with no equipment.
STARTER PACK
Just starting out? We’ll help you build strength and stamina using what’s available in your gym.
POWER PACK
For dancers ready to hit the gym and unlock explosive power. This isn’t for the faint of heart.
UNLOCK YOUR BODY
Master kettlebell techniques to improve coordination, build strength and endurance, tailored for dancers.
THE A-TEAM
This is where elite movers come to work. If you’re ready to push beyond limits, let’s talk.
Real Examples
How dance enthusiasts—from working professionals to college students—used our training.
You can get these results too.
A launching pad 🚀
It has made me feel more stable and created a more confident mover. It’s like a launching pad that shows you what you are capable of!
Aurora
Dancer, Service Industry Specialist
Trust in my body ⛰️
After a few classes, I had a lot of energy to practice and my body felt more secure and supported than before! I could dance more without worry. I felt a stronger sense of trust in my body.
Irina
Dancer, DJ, Music Selector
Better equipped 🧰
Training has made me a smarter and stronger dancer. I’m better equipped to tackle problems that impact my dance.
Jaqui
Dancer, Educator, Occupational Therapist, Choreographer
Confidence booster 🔥
I can apply my techniques better because I have the strength to back it up. I’m way more confident in my body and my abilities. It’s a really great feeling!
Emma
Dancer, Digital Media Marketing Director, Mental Health Advocate
Dancing bigger 💥
I can get deeper in my levels, and dancing bigger feels so much more natural!
Jo-Ann
Dancer, Graphic Designer
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