Hey there!
Our intensive is designed for intermediate to advanced level dancers.
Are you a beginner and wish there was something a little more at your level?
I was looking for a non-choreography based class... with a community of dancers—especially ones who wanted to dig into their training—that I could know deeper.
I wanted the “stress” of training my body (and my ear) without the “stress” of learning choreography and performing it in an hour.
STEPHANIE L.
Join the Rhythm & Grooves Intensive
Four days of in-depth & intentional dance training without the pressure of memorizing choreography or performing for a camera.
Rhythm & Grooves is a foundational dance intensive for intermediate to advanced dancers that want to learn how to move like a natural, develop their authentic groove, and unlock new layers to their dance.
Ditch the random steps and drills, and build lasting skills that you can take with you into any style.
Important: We recommend this seminar for dancers with at least 1-2 years of consistent dance training. There will be minimal hand holding.
This intensive is not recommended for beginners or those completely new to dance.
Less steps, more dance.
Develop your natural and unique way of moving to music.
Simply put: No music, no dance. Train your ear and deepen your relationship with the music.
Each lesson builds on the last. You'll learn new skills that build on each other, not jump around.
Add depth to the steps and moves you already know.
Skip the years of guessing and frustration with expert guidance from our experienced instructors.
Find a supportive community of dancers who share your passion for learning.
You belong in our intensive if…
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You want to make positive changes in the way you move and dance.
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You want to learn a whole new way of looking at training for dance.
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You want to develop a unique way of moving that is 100% your own.
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You want to add depth to the steps and styles you already know.
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You want to learn how to build a sustainable & healthy relationship with movement and dance.
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You’re tired of more steps and drills and want to build skills that can transfer to any style.
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You want to be empowered to take control of your dance journey.
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You want to learn a no BS, stage & battle tested approach to dance training that actually gets results.
Don’t attend our intensive if…
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If you're completely brand new to dance. This is NOT for you.
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If you have less than a year of dance training. This is NOT for you.
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If you need a lot of personal attention and hand holding. Please request a private lesson. This is NOT for you.
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If your priority is getting video footage so you can post on social media. This is NOT for you.
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If you’re looking for a dance fitness class like Zumba. This is NOT for you.
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If you just want to sit and listen to a lecture. We’re going to move. We’re going to dance, so this is NOT for you.
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If you’re not open to learning a whole new way to train and move to improve your dance and overall quality of life… This is NOT for you.
Registration is open. Sign up now!
Monday July 8
Tuesday July 9
Monday July 15
Tuesday July 16
7:00-9:00PM
Aether
159 Western Ave W, Ste 281
Seattle, WA 98119
IMPORTANT
Dirty/street-worn, black or colored soled shoes are not allowed. Students who violate policy will be removed from class.
Early Bird: $270 (by June 26)
General: $300
Week 1 (July 8, 9): $150
Week 2 (July 15, 16): $150
No Drop-Ins or One-Day Passes
We are offering a limited amount of scholarships.
Click here to apply.
Submissions close June 30, 11:59PM PST.
Meet the Almarios
Miguel and Niecey are passionate about dance, education, and its impact on health and well-being.
Miguel, with a background in Breaking and a Doctorate in Physical Therapy, combines his artistic and medical expertise to help dancers improve their performance and prevent injuries. Niecey focuses on integrating dance with professional goals. Her extensive experience as a working dancer and teacher allows her to equip students with the skills they need to thrive on and off the stage.
Together, they prioritize dance as a tool for personal growth and success. They believe dance fosters empathy, critical thinking and resilience. They are dedicated advocates for the cultures that birthed these dance forms, promoting understanding and fostering a deeper appreciation for the dance form and its creators.
Just wanna say thank you for focusing on things like [rhythm and grooves]. The tools you gave me is like teaching the student how to fish versus just giving it to us.
TONY U.
FAQ
- You've trained in dance consistently for over a year, but feel like you're missing some basics.
- You're comfortable with picking up movement, and self-learning.
- You want to learn how to move naturally and connect with the music.
- You want a more whole-person approach to movement & dance.
- You want to experience dance from a social, musical, cultural approach.
We want you to be fully immersed and learn by doing.
If we do give permission, students may keep recordings for personal use only and may not post, share, or otherwise distribute recordings.
All intensive content and recordings remain the intellectual property of The Arete Project.
You may transfer your registration with at least 24 hours notice. Single, one-off transfers are not allowed (so if you miss a day, you cannot transfer your spot to another dancer).
Please double check your availability and sign up only if you are able to commit to the schedule.
To transfer, please email [email protected] the transferee's details (first and last name, email, phone).
Last minute transfers (less than 24 hours) will not be accepted.
Your entry and presence on the event premises constitutes your consent to be photographed, filmed, and/or otherwise recorded and to the release, publication, exhibition, or reproduction of any and all recorded media of your appearance, voice, and name for any purpose whatsoever in perpetuity in connection with the Arete Project and its initiatives, including, by way of example only, use on websites, in social media, news and advertising.
By entering the event premises, you waive and release any claims you may have related to the use of recorded media of you at the event, including, without limitation, any right to inspect or approve the photo, video or audio recording of you, any claims for invasion of privacy, violation of the right of publicity, defamation, and copyright infringement or for any fees for use of such record media. You understand that all photography, filming and/or recording will be done in reliance on this consent. If you do not agree to the foregoing, please contact [email protected] before day of intensive.