Seattle — it’s time to train with purpose.
“I worried about learning dance as an adult, but found it’s never too late to begin.”
8 weeks of intentional, in-person dance training.
Every class builds on the last, so you’re not just “keeping up”, you’re growing.
Early registration is open now — but only for our waitlist.
Join today to claim your spot before general enrollment opens August 24.
Find Your Course Track
September 8 - November 9, 2025
🕒 Early access for waitlisters ends Aug 24.
Some courses will sell out before general registration.
Groove Foundations
🔰 Beginner
📅 Mondays, Sep 8 - Oct 27 (8 weeks)
⏰ 7:00 - 8:15pm
📍 Aether Seattle
If you’re new to dance—or you’ve tried before and left feeling frustrated—this is your space. Groove Foundations is for folks who want to actually move with rhythm, without the pressure to be perfect or “pick it up fast.”
We cover the real basics: how to bounce, rock, listen to music, and stay present in your body. We talk about the unspoken stuff—like how to feel comfortable walking into class and how to enjoy dancing without overthinking.
It’s slow, supportive, and leaves room to mess up, ask questions, and play. We meet you where you are, and help you build confidence from the inside out.
Recommended For: New dancers or those returning after time off
You’ll Get: Hands-on guidance, real-time feedback, and a safe space to grow
Coaches: Migs and Niecey 🧑🏻🦲👩🏻
Groove Lab
🔰 Beginner/Intermediate
📅 Mondays, Sep 8 - Oct 27 (8 weeks)
⏰ 8:30 - 9:45pm
📍 Aether Seattle
For dancers who have the basics and want more flow, musicality, and self-trust. Groove Lab is your workspace to sharpen groove mechanics and explore across styles.
We train the bounce and rock, but also how to layer and transition between grooves so your dancing feels connected and natural. You’ll work through drills, musical exercises, and freestyle rounds that let you try things in real time and get direct feedback.
We pull from Hip Hop, Funk, House, R&B, and more—because groove shows up everywhere. When you stop thinking so hard and start feeling it, it clicks.
Recommended For: Dancers fluent in the basics and ready for more flow, or anyone stuck in their head
You’ll Get: Groove layering, musical training, and space to explore your style
Coaches: Migs and Niecey 🧑🏻🦲👩🏻
Hip Hop Lab
🔰 Intermediate/Advanced
📅 Tuesdays, Sep 9 - Oct 28 (8 weeks)
⏰ 7:00 - 8:15pm
📍 Aether Seattle
This class goes deep—not just into Hip Hop technique, but the why behind them.
We focus on how to move with rhythm and power—your timing, bounce, and flow—without losing your own style. You’ll learn technique, but always in the context of dancing—how to use it naturally, not just practice it in isolation.
We work on moving through different levels, connecting one move to the next, and matching your movement to the music. You’ll be challenged—but always in a way that builds individuality and authenticity.
Recommended For: Intermediate/Advanced Hip Hop Dancers
You’ll Get: Tools to grow your freestyle, push your artistry, and connect back to your why
Coaches: Migs and Niecey 🧑🏻🦲👩🏻
House Lab
🔰 Intermediate/Advanced
📅 Tuesdays, Sep 9 - Oct 28 (8 weeks)
⏰ 8:30 - 9:45pm
📍 Aether
We take what you know and help you shape it into your dance. This is where the energy of the club meets the focus of the classroom. We train your body and your intention—working on footwork patterns, spins, and transitions—but it’s never just about speed or precision.
We explore the feeling and freedom you’d find on the dance floor, and how to bring that into your movement here. It’s about clarity, energy, and range—so your dance doesn’t just look like House, it feels alive.
Expect to sweat, be challenged, and leave with a deeper connection to your body, your groove, and your voice.
Recommended For: Intermediate to Advanced House dancers
You’ll Get: Personal coaching, refined technique, and tools to own your voice in House
Coaches: Migs and Niecey 🧑🏻🦲👩🏻
Strength Foundations
🔰 Open Level
📅 Sundays, Sep 14 - Nov 9 (8 weeks)
⚠️ No class Oct 26
⏰ 12:00 - 1:00pm
📍 FUELhouse Gym
Strength, confidence, and connection to your body don’t have to feel out of reach. This course is for dancers who want to move stronger, feel better, and keep their body healthy for the long run.
Whether you’re starting fresh or adding structure to your training, you’ll follow a clear plan that meets you where you are and helps you grow. You’ll notice the difference—not just in your dance, but in the way you move through everyday life.
Along the way, you’ll surprise yourself—lifting more, moving better, and feeling your body support you in ways you didn’t expect. Complete Strength Foundations, and you’ll unlock the next step: Strength Lab.
Recommended For: All levels—any dancer looking to build strength and body awareness
You’ll Get: Guided training, better movement quality, and the strength to support your dance and your life
Coach: Migs 🧑🏻🦲
Strength Lab
🔰 Invite Only
📅 Every Sunday (ongoing)
⏰ 11:00am - 12:00pm
📍 FUELhouse Gym
Strength Lab is the next step after Strength Foundations—a space for graduates, A-Team members, and select guests to keep building on the strength, skill, and confidence they’ve already earned.
This is an ongoing, weekly community workout held every Sunday. Each session is a new challenge—focusing on compound lifts, functional training, and progressive workouts that grow with you and the community. Programming changes monthly, so no two workouts are ever the same—and your body keeps adapting.
Recommended For: Strength Foundations graduates, A-Team members, and invite-only guests
You’ll Get: Advanced strength training, fresh monthly programming, and a community that pushes you to keep leveling up
Coach: Migs 🧑🏻🦲
Our Courses Are For You If:
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You’re ready to take your dance training seriously and commit to the process.
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You want a stronger, healthier connection with your body.
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You thrive with structure, clear guidance, and regular practice.
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You show up ready to work, take feedback, and own your growth.
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You value the cultural roots of dance and want to learn their history.
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You’re excited to contribute to a supportive, collaborative community.
Our Courses Are NOT For You If:
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You want a lot of hand-holding — 1:1 coaching would be a better fit.
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You're looking for a casual workout or drop-in class.
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You’re chasing quick hacks or shortcuts to speed up your journey.
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You tend to overcommit to multiple classes/events and can’t stick with one program.
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Your focus is performance, trends, or social media content over skill-building.
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Your schedule doesn’t allow you to attend regularly.
Frequently Asked Questions
Join the waitlist for early access. Registration opens to the public Aug 24, but some courses sell out before then.
To protect Aether Seattle’s high-quality sprung floors:
Only clean shoes with white, clear, or non-marking soles are allowed on the dance floor.
No black/colored soles, outside shoes, heels, or bare feet.
Failure to follow this rule will result in removal from class without a refund.
Only clean shoes with white, clear, or non-marking soles are allowed on the dance floor.
No black/colored soles, outside shoes, heels, or bare feet.
Failure to follow this rule will result in removal from class without a refund.
Because each lesson builds on the last, we don’t offer standard make-up classes.
Dance Courses: You’ll get class notes each week in our private Discord, so you can review and catch up on your own.
Strength Foundations: You can make up a maximum of 2 classes at Strength Lab after completing your 8-week course. (We require you to finish the program first so you have the basics down.) Make-ups must be used within 4 weeks after your course ends.
If your schedule is unpredictable, we recommend enrolling when you can commit to the full 8 weeks.
Dance Courses: You’ll get class notes each week in our private Discord, so you can review and catch up on your own.
Strength Foundations: You can make up a maximum of 2 classes at Strength Lab after completing your 8-week course. (We require you to finish the program first so you have the basics down.) Make-ups must be used within 4 weeks after your course ends.
If your schedule is unpredictable, we recommend enrolling when you can commit to the full 8 weeks.
Yes, all locations offers a water station. However, we recommend bringing a filled water bottle to stay hydrated and avoid interruptions during class.
We want everyone to stay focused and fully present during class, so we ask that you hold off from recording. This helps us maintain a distraction-free environment.
Don’t worry—we’ll let you know when recording is allowed so you can enjoy the moment fully without interruption 😊.
Don’t worry—we’ll let you know when recording is allowed so you can enjoy the moment fully without interruption 😊.
Yes, we’ll be capturing photos and videos during the courses to share our mission and highlight the programs.
We understand that not everyone may want to be filmed, so if this is a concern, please email [email protected] before the event, and we’ll do our best to accommodate you.
We understand that not everyone may want to be filmed, so if this is a concern, please email [email protected] before the event, and we’ll do our best to accommodate you.
Only parents or guardians of students under 18 are permitted to attend, and they must remain in the designated lobby area. Please note that video recording and photography are not allowed until the instructors grant permission.
If it’s your first time training with Arete, you can try the first class of any dance course for just $20. No pressure, no catch — just a low-stakes way to see if it’s the right fit.
If you decide to keep going, you’ll simply pay the remaining balance for the course.
Trial spots are extremely limited, and right now they’re only available to our waitlist. Join the list to secure early access.
If you decide to keep going, you’ll simply pay the remaining balance for the course.
Trial spots are extremely limited, and right now they’re only available to our waitlist. Join the list to secure early access.
Unfortunately, transfers of any kind aren’t allowed.
If you have an unpredictable schedule or expect to miss classes, we recommend taking drop-in classes at other studios and waiting to apply until you can fully commit.
Thank you for your understanding.
If you have an unpredictable schedule or expect to miss classes, we recommend taking drop-in classes at other studios and waiting to apply until you can fully commit.
Thank you for your understanding.
Masks are optional but encouraged. Kindness is a non-negotiable, so please respect the choices of those who wear them. Hand sanitizers will be available.
If you are feeling unwell, please stay home.
If you are feeling unwell, please stay home.
We don’t offer drop-ins to the public.
However, current and past students may be considered for drop-ins on a case-by-case basis. Email us at [email protected] and we’ll let you know if there’s space.
However, current and past students may be considered for drop-ins on a case-by-case basis. Email us at [email protected] and we’ll let you know if there’s space.
Absolutely! If you’re under 18, your parent or guardian must complete the required liability forms and waivers on your behalf.
Yes — we offer a limited number of scholarships for our Dance Courses. The deadline to apply is Sunday, August 31 at 11:59 PM PST, but spots may be awarded before then. Apply early for the best chance.
A small number of scholarships for Strength Foundations may also be awarded if additional funding becomes available.
📌 To learn more and apply, click here.
A small number of scholarships for Strength Foundations may also be awarded if additional funding becomes available.
📌 To learn more and apply, click here.
Feel free to reach out to us at [email protected]. We’re happy to help!