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What Does Unlock Your Body Mean?
Define Your Dance Life
Answer These Questions
Navigating This Course
🎉 Bonus: 5 Minute Warm Up You Can Use Right Now
Squeeze All the Juice
Pick The Right Tool For The Job
Pro-Tip: How to Hold Your Kettlebell
Pro-Tip: The Power Of Breath
🎉 Bonus: Nutrition Tips For Dummies
🎉 Bonus: Work Hard. Rest Hard
Getting Started: Checklist
🚑 Important Step Before We Begin
Overview & What to Expect
🔁 Replay - Live Session 1
🎉 Bonus: Cool Down / Recovery
Week 1 / Day 1: Movement Prep 🤸‍♀️
Week 1 / Day 1: Dynamic Warm Up 🔥
Week 1 / Day 1: Power 🧨
Week 1 / Day 1: Strength 💪
Week 1 / Day 1: Conditioning 🫀
Week 1 / Day 2: Movement Prep 🤸‍♀️
Week 1 / Day 2: Dynamic Warm Up 🔥
Week 1 / Day 2: Power 🧨
🔔 Homework: Video Feedback #1
Week 1 / Day 2: Strength 💪
Week 1 / Day 2: Conditioning 🫀
Week 1 / Day 3: Movement Prep 🤸‍♀️
Week 1 / Day 3: Dynamic Warm Up 🔥
Week 1 / Day 3: Power 🧨
Week 1 / Day 3: Strength 💪
Week 1 / Day 3: Conditioning 🫀
🎉 Bonus: Week 1 Wrap-Up
Overview & What to Expect
🔁 Replay - Live Session 2
Week 2 / Day 1: Movement Prep 🤸‍♀️
Week 2 / Day 1: Dynamic Warm Up 🔥
Week 2 / Day 1: Power 🧨
Week 2 / Day 1: Strength 💪
Week 2 / Day 1: Conditioning 🫀
Week 2 / Day 2: Movement Prep 🤸‍♀️
Week 2 / Day 2: Dynamic Warm Up 🔥
Week 2 / Day 2: Power 🧨
🔔 Homework: Video Feedback #2
Week 2 / Day 2: Strength 💪
Week 2 / Day 2: Conditioning 🫀
Week 2 / Day 3: Movement Prep 🤸‍♀️
Week 2 / Day 3: Dynamic Warm Up 🔥
Week 2 / Day 3: Power 🧨
Week 2 / Day 3: Strength 💪
Week 2 / Day 3: Conditioning 🫀
🎉 Bonus: Week 2 Wrap-Up
Overview & What to Expect
🔁 Replay - Live Session 3
Week 3 / Day 1: Movement Prep 🤸‍♀️
Week 3 / Day 1: Dynamic Warm Up 🔥
Week 3 / Day 1: Power 🧨
Week 3 / Day 1: Strength 💪
Week 3 / Day 1: Conditioning 🫀
Week 3 / Day 2: Movement Prep 🤸‍♀️
Week 3 / Day 2: Dynamic Warm Up 🔥
Week 3 / Day 2: Power 🧨
🔔 Homework: Video Feedback #3
Week 3 / Day 2: Strength 💪
Week 3 / Day 2: Conditioning 🫀
Week 3 / Day 3: Movement Prep 🤸‍♀️
Week 3 / Day 3: Dynamic Warm Up 🔥
Week 3 / Day 3: Power 🧨
Week 3 / Day 3: Strength 💪
Week 3 / Day 3: Conditioning 🫀
🎉 Bonus: Week 3 Wrap-Up
Overview & What to Expect
🔁 Replay - Live Session 4
Week 4 / Day 1: Movement Prep 🤸‍♀️
Week 4 / Day 1: Dynamic Warm Up 🔥
Week 4 / Day 1: Power 🧨
Week 4 / Day 1: Strength 💪
Week 4 / Day 1: Conditioning 🫀
Week 4 / Day 2: Movement Prep 🤸‍♀️
Week 4 / Day 2: Dynamic Warm Up 🔥
Week 4 / Day 2: Power 🧨
Week 4 / Day 2: Strength 💪
Week 4 / Day 2: Conditioning 🫀
Week 4 / Day 3: Movement Prep 🤸‍♀️
Week 4 / Day 3: Dynamic Warm Up 🔥
Week 4 / Day 3: Power 🧨
🔔 Homework: Video Feedback #4
Week 4 / Day 3: Strength 💪
Week 4 / Day 3: Conditioning 🫀
Overview & What to Expect
🔁 Replay - Live session 5
Week 5 / Day 1: Movement Prep 🤸‍♀️
Week 5 / Day 1: Dynamic Warm Up 🔥
Week 5 / Day 1: Power 🧨
Week 5 / Day 1: Strength 💪
Week 5 / Day 1: Conditioning 🫀
Week 5 / Day 2: Movement Prep 🤸‍♀️
Week 5 / Day 2: Dynamic Warm Up 🔥
Week 5 / Day 2: Power 🧨
Week 5 / Day 2: Strength 💪
Week 5 / Day 2: Conditioning 🫀
Week 5 / Day 3: Movement Prep 🤸‍♀️
Week 5 / Day 3: Dynamic Warm Up 🔥
Week 5 / Day 3: Power 🧨
🔔 Homework: Video Feedback #5
Week 5 / Day 3: Strength 💪
Week 5 / Day 3: Conditioning 🫀
🎉 Bonus: Ahead Of The Game
Overview & What to Expect
🔁 Replay - Live Session 6
Week 6 / Day 1: Movement Prep 🤸‍♀️
Week 6 / Day 1: Dynamic Warm Up 🔥
Week 6 / Day 1: Power 🧨
Week 6 / Day 1: Strength 💪
Week 6 / Day 1: Conditioning 🫀
Week 6 / Day 2: Movement Prep 🤸‍♀️
Week 6 / Day 2: Dynamic Warm Up 🔥
Week 6 / Day 2: Power 🧨
Week 6 / Day 2: Strength 💪
Week 6 / Day 2: Conditioning 🫀
Week 6 / Day 3: Movement Prep 🤸‍♀️
Week 6 / Day 3: Dynamic Warm Up 🔥
Week 6 / Day 3: Power 🧨
🔔 Homework: Video Feedback #6
Week 6 / Day 3: Strength 💪
Week 6 / Day 3: Conditioning 🫀
Overview & What to Expect
🔁 Replay - Live Session 7
Week 7 / Day 1: Movement Prep 🤸‍♀️
Week 7 / Day 1: Dynamic Warm Up 🔥
Week 7 / Day 1: Power 🧨
Week 7 / Day 1: Strength & Endurance 💪
Week 7 / Day 2: Movement Prep 🤸‍♀️
Week 7 / Day 2: Dynamic Warm Up 🔥
Week 7 / Day 2: Power 🧨
Week 7 / Day 2: Strength 💪
Week 7 / Day 2: Conditioning 🫀
Week 7 / Day 3: Movement Prep 🤸‍♀️
Week 7 / Day 3: Dynamic Warm Up 🔥
Week 7 / Day 3: Power 🧨
🔔 Homework: Video Feedback #7
Week 7 / Day 3: Strength 💪
Week 7 / Day 3: Conditioning 🫀
🎉 BONUS: BTS & The Power of Training
Overview & What to Expect
Week 8 / Day 1: Movement Prep 🤸‍♀️
Week 8 / Day 1: Dynamic Warm Up 🔥
Week 8 / Day 1: Power 🧨
Week 8 / Day 1: Strength & Endurance 💪
Week 8 / Day 2: Movement Prep 🤸‍♀️
Week 8 / Day 2: Dynamic Warm Up 🔥
Week 8 / Day 2: Power 🧨
Week 8 / Day 2: Strength 💪
Week 8 / Day 2: Conditioning 🫀
Week 8 / Day 3: Movement Prep 🤸‍♀️
Week 8 / Day 3: Dynamic Warm Up 🔥
Week 8 / Day 3: Power 🧨
Week 8 / Day 3: Strength 💪
Week 8 / Day 3: Conditioning 🫀
🔔 Homework: Video Feedback #8
Overview & What to Expect
Week 9 / Day 1: Movement Prep 🤸‍♀️
Week 9 / Day 1: Dynamic Warm Up 🔥
Week 9 / Day 1: Strength & Endurance 💪
Week 9 / Day 1: Accessory Work 🧰
Week 9 / Day 2: Movement Prep 🤸‍♀️
Week 9 / Day 2: Dynamic Warm Up 🔥
Week 9 / Day 2: Strength & Endurance 💪
Week 9 / Day 2: Strength & Endurance II 💪
Our Big Goal for You 🏆
Becoming Your Own Coach
Introducing: The A-Team 💫

Are you an independent dancer that likes a flexible schedule?

Join Our Classic Program

Used by pro dancers and other movement experts.

Not only was our program created by a Movement Expert, but we have other movement experts and pro dancers that have used our tools and exercises to help them stay strong and ready to dance.

Improved Performance

Training changed my life and how I think about movement. It helped improve my function, performance, and helped me prevent injuries.

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Kai Lin

2nd gen Lite Feet dancer, Professional Dancer for Usher

Stronger Than Ever

Our training has done wonders for dance and my own practice as a coach. With all that I've learned during our time together, I've been apply to my daily life, practice, and training. I am the strongest I've ever been and that strength reads through my dancing.

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Tawnya

Dancer, Nike Trainer, Co-Owner Movement Society LA

Less Worry

I'm not as worried about physical aging. Tasks like carrying groceries, or a 40 pound bag of kitty litter, and taking the stairs have all become less strenuous!

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Marc

Dancer & Choreographer

A Richer Life

In less than 2 months working with Coach Migs, I am jumping again, hitting the punching bag again, and can carry my kids up and downstairs! He's helped me get my life back.

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Chloe

Dancer, Strength Coach, & kick ass Mom

An Unbeatable Guarantee

We’ve packed a lot into Unlock Your Body, and I want to make sure that you not only get all that content before you fully commit to this — I want to give you 60 days to let it digest, integrate it into your daily life, and make sure this is really working for you.

Try the entire course. Sixty (60) days is enough time to take the whole thing and then decide. If you don’t LOVE it, I insist that you get 100% of your money back. I’ll even eat the credit-card processing fees.

It’s simple: Join the program and try it for yourself. If the powerful exercises and mindset shifts don’t help improve your life in 60 days, I want you to email me. Show me you did the exercises, and I’ll give you all your money back.

I ask you to show me you’ve done the work because I know how powerful they can be when you do them with intention. I have no desire to keep your money if you’re dissatisfied, but I insist that you commit to taking action if you want the results from this program. 

I’ve spent thousands of dollars and years of in-person ground level work developing the material in this program, and I’d like to share it with you if you’re ready to use this material to build a strong, dynamic, and resilient body and the Dance Life that you want.

This guarantee lasts 60 days, which completely covers the course. That means you can try the ENTIRE course and then decide if it’s right for you.